Just Move

This eat less and move more thing is not easy! I know that, but it is not easy!

The chocolate calls to me all day long! The snow makes outside moving yucky, and really, I am not an outside person!

So just so you know...I haven't "moved" for a week and I am eating triscuits and lughing cow cheese.

There has to be a way to work exercise into my schedule...today I barely worked a shower into my schedule. So instead of trying to do 30 min., I am going to do some core exercises in between all of my other things. 15 squats on my way to the van; 15 push ups before folding a load of laundry...I'll let you know if this works...

Thursday Thought

Earlier this week I was throwing myself a pity party, and let me tell you, I can throw a good one! But thankfully I have a good friend that is good about gently pushing me back to where I should be. While feel overwhelmed and disappointed, she reminded me to go back to what I knew I should be doing...back to the basics. Was I reading my Bible every morning? Was I getting some exercise? Two things that can easily change your perspective and give you energy. After getting back to what I knew to do...my heart began to refocus. I still feel a bit overwhelmed and disappointed, but I'm not allowing it to consume me or dictate my emotions and reactions. Thank you, Lord for amazing friends that you have put in my life! Now if you would just move them a little closer...