I have tried to set in place some things to avoid weight gain.
- I will try a few bites of something instead of eating the whole thing.
- I will not eat something I do not like. (why waste my calories on something yucky!)
- Drink lots of water.
- Take that walk on Thanksgiving Day, that I always think I'll take, but instead sit and watch football.
- Walk on the treadmill (because it is too cold outside!) four days a week.
I know I don't walk enough to account for the extra 400 calories, but at least it is something!
I reached a plateau with my weight loss and really don't have the motivation to try something hugely different headed into the holidays. I'm just gonna stick to the things I know to do and hope to keep those extra calories at bay. Of course I've already blown that with the doughnut I had for breakfast this morning. So in good Scarlet O'Hara fashion...
Tomorrow is another day!