This eat less and move more thing is not easy! I know that, but it is not easy!
The chocolate calls to me all day long! The snow makes outside moving yucky, and really, I am not an outside person!
So just so you know...I haven't "moved" for a week and I am eating triscuits and lughing cow cheese.
There has to be a way to work exercise into my schedule...today I barely worked a shower into my schedule. So instead of trying to do 30 min., I am going to do some core exercises in between all of my other things. 15 squats on my way to the van; 15 push ups before folding a load of laundry...I'll let you know if this works...